6/2/16 Comp

Floor
Hang
Power position
Jerk

7-8 sets to work to a max complex

Skill:
EMOM
12 min
Even: 1-2 legless rope climbs
Odd: 30-50ft HS walk

Metcon:
10 Power clean (205/145)
30 Wall balls 20/14)
3 rounds

Rest 2 min
50 Hspu (strict if possible)

Conditioning
4x400m run
Rest 1 min