2
Jun
6/2/16 Comp
Competition Class
Barbell:
Clean and jerk complex
Floor
Hang
Power position
Jerk
7-8 sets to work to a max complex
Skill:
EMOM
12 min
Even: 1-2 legless rope climbs
Odd: 30-50ft HS walk
Metcon:
10 Power clean (205/145)
30 Wall balls 20/14)
3 rounds
Rest 2 min
50 Hspu (strict if possible)
Conditioning
4x400m run
Rest 1 min