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6/2/15 Comp

2
Jun

6/2/15 Comp

Oly:
3 position Clean +jerk

Full Hang Power +jerk
work to a max complex in 7 rounds

Strength:
4×3 OHS @ 80-85%

Skill
2 rounds of
3 pull ups+2 c2b pull ups +1 bar m-up (goal is unbroken

rest 1 min
4x

Metcon:

5 rounds
15 box jump overs
12 T2B
9 Front Squats (195/125)
Then
400m Farmers Walk (55/35)

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