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6/2/15

2
Jun

6/2/15

Strength:
3 position clean + jerk

Full, hang, power + jerk
7 rounds to work to a max complex

Metcon:

5 rounds
15 box jump overs (24/20)
12 T2B
9 Front Squats (155/105)

Then 400m Farmers Walk (55/35)

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