6/21/16 Comp

Competition class

Barbell:
EMOM 15 min (10 rounds)

2 full snatches @80-85%

Strength/skill:
50 ft HS walk
Rest 1 min
3 Snatch balance @ 70% of max snatch
Rest 1 min
4x

Metcon:

3rounds for time

15 cal Assault bike
7 power snatches (155/105)
7 deficit HSPU (6in/3in)

IMMEDIATELY INTO..

3 rounds for time

15 cal row
7 power cleans (185/125)
7 deficit hspu (6in/3in)

TIME CAP: 24 min