21
Jun
6/21/16
Strength:
EMOM 15 min (10 rounds)
2 full snatches @80-85%
Metcon:
3rounds for time
15 cal Assault bike
7 power snatches (135/95)
7 HSPU
IMMEDIATELY INTO..
3 rounds for time
15 cal row
7 power cleans (155/105)
7 HSPU
TIME CAP: 24 min
