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6/21/16

21
Jun

6/21/16

Strength:
EMOM 15 min (10 rounds)

2 full snatches @80-85%

Metcon:

3rounds for time

15 cal Assault bike
7 power snatches (135/95)
7 HSPU

IMMEDIATELY INTO..

3 rounds for time

15 cal row
7 power cleans (155/105)
7 HSPU

TIME CAP: 24 min

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