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6/19/15

19
Jun

6/19/15

Strength:

Front squat
Working sets
5×3@ 80%

Metcon

5 min AMRAP
10 box jumps (24/20)
10 t2b

5min AMRAP
7 DB (hang) squat clean thrusters (35/25)
200m run

5min AMRAP
8 burpees
1 sled push

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