Call Us: (530) 570-0257 or (530) 301-3390

6/18/16

18
Jun

6/18/16

Members class 8am
9am FREE SATURDAY!!!!

Conditioning

Buy in:
500m row
400m run
20 cal bike

Then 3 rounds of
10 strict pull ups/ring rows (upscale 5 muscle ups)
15 burpee box jumps
20 OH lunges (w/plate)

20 cal bike
500m row
400m run

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