6/18/15 Comp

Competition Class

Oly:
Clean and Jerk
work to a 1rm

Skill:
2 min
50-100ft hs walk
ME double unders in remaining time

rest 1 min
4x

Metcon:
“Amanda”

9-7-5
Muscle up
Squat Snatch (135/95)

Core:
4 min Hollow/arch hold
switch every :30