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6/18/15

18
Jun

6/18/15

Strength:
Clean and Jerk

Find 1rm

Metcon:

“Amanda”
9-7-5

Muscle Up
Snatch (squat) (135/95)

Modification
C2B Pull up (pull up)
21-15-9

Core:
4min hollow/arch hold
switch every :30

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