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6/17/16

17
Jun

6/17/16

Strength:
Max day!

Find your 1rm Back Squat!
Please have a spotter!!!

*take the whole hour if needed!

Metcon: (optional)

800m run

Then:
4 rounds of:

40 Double unders
12 hang DB squat clean (35/25)
7 muscle ups (14 dips)

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