6/16/16 Comp

Competition Class

Barbell:

3 power clean and jerk
EMOM 10 min
Touch n Go
Start @60% add weight as often as possible

Split jerk from blocks (or rack)
6x 2@75-80%

Metcon:

AMRAP 15 min
50ft HS walk (5wall walks)
20 DB snatches (55/35)(70/50)
15 t2b

Skill/finisher
100m sled pull sprint
2 legless rope climbs
3-4x (depending on time)

Core:
1 min Ab wheel
:30 Hollow hold
:30 Arch hold