6/16/15 Comp

Competition class

Oly:
Snatch
Work to a 1rm for the day

Strength/skill
1a) 3 push jerks + 2 jerk grip OHS (AHAP)
Rest 90 sec
1b) 5 weighted strict pull ups
Rest 90 sec
4x

Metcon:
400m run
20 OH lunges (135/95)
30 ghd sit ups or t2b

3 rounds