6/15/16

Competition Class

Barbell
3 TNG power snatches
EMOM 10min
Start at 60% and add weight every round if possible

Strength:
OHS
5×3 @ 80%-85%

Skill:
Strict m-up practice
(10 min)

Metcon
400m run
7 Bar m-up
7 hang power clean and jerk (136/95)
3x

Core:
EMOM 7 min
10 ghd’s (15 abmats)
20 double unders