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6/15/15

15
Jun

6/15/15

Today we begin our 5 week
Front Squat a Program from Catalyst Athletics.
As well as a basic linear dead lift program.
If you do not know your Front Squat max
1) add 5% to the 3rm we tested last week
2) or 15% (roughly) less than your back squat max
* you will not need to know your deadlift max for this program

Strength:
Front Squat
5×3 @75%

Metcon:
2 rounds!

6min AMRAP
10 burpee box jumps (24/20)
15 kb swings (70/53)
20 pull ups
25 wall balls (20/14) (12ft/10ft)
30 dubs

-Rest 3 min between rounds-

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