6/14/16

Strength:
3 TNG power snatches
EMOM 10min

Start at 60% and add weight every round if possible

Metcon
400m run
7 Bar m-up (14 pull ups)
7 hang power clean and jerk (115/75)
3x

Core:
EMOM 7 min
10 ghd’s (15 abmats)
20 double unders