Call Us: (530) 570-0257 or (530) 301-3390

6/13/16

13
Jun

6/13/16

Strength:
Russian Squat program
LAST DAY
Back squat
6×2 @80%

Metcon:
21-15-9-6-3
Front squat (135/95)(185/125)
Hspu (strict rx+)
Box jump (24/20)

Core
3x 60-90 sec weighed plank

Leave a Reply