15
Jun
6/13/15
8am: members class
9am: FREE FREE FREE for everyone!
Metcon:
100m walking lunges
400m run
50 push ups
25 pull ups (ring rows) (strict pull ups preferable)
50 push-ups
400m run
100m walking lunges
30min cap
Call Us: (530) 570-0257 or (530) 301-3390
