Call Us: (530) 570-0257 or (530) 301-3390

6/13/15

15
Jun

6/13/15

8am: members class
9am: FREE FREE FREE for everyone!

Metcon:
100m walking lunges

400m run

50 push ups

25 pull ups (ring rows) (strict pull ups preferable)

50 push-ups

400m run

100m walking lunges

30min cap

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