1
Jun
6/1/16
Strength:
Dead lift
5×5
Work to a 5 rep max
Metcon:
AMRAP 14 min
8 S2OH (135/95)(155/105
10 T2B
12 cal Assault bike
Core:
Pauls planks of pain
1 min plank
1 min side plank (r)
1 min side plank (l)
1 min push up plank
1 min plank
