6/1/15

Strength:
Russian Squat Program (Last Day!)
Back Squat
working sets: 6×2 @80% (We max Friday)

Metcon:

“Nate”
20 min AMRAP

2 Muscle ups
4 Strict HSPU
8 KB Swings (70/53)

-modified-
4 C2B Pull ups (or chin over bar)
5 Kipping HSPU (using abmat) (or 8 chest to floor push ups)
8 KB Swings