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6/11/15 Comp

11
Jun
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6/11/15 Comp

Competition Class

OLY:

1.Clean From Blocks just above the knee

work to a max

2. Jerk From Blocks or Rack

Work to a max

Metcon:

21-15-9

Deadlift (265/175)
Box Jump (30/24)
HS Push up

16 min cap

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