10
Jun
6/10/15
Strength:
Bench press
6×2
@90%
Metcon
400m run
21 thrusters (115/75)
21 bar facing burpees
400m run
15 thrusters (135/95)
15 bar facing burpee
400m run
9 Thrusters (155/105)
9 bar facing burpees
22 min cap
Call Us: (530) 570-0257 or (530) 301-3390
6/10/15