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5/9/16

9
May

5/9/16

Strength:
Back Squat
6×2 @80%

Metcon:

“Jackie”
1000m row
50 Thrusters (45/45)
30 pull ups

Rest 3 min

5 rounds
10 DB (squat) snatch (35/25)(45/35)
25 Double unders

20 min cap

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