Call Us: (530) 570-0257 or (530) 301-3390

5/9/15

11
May

5/9/15

Members Class @8am
FREE SATURDAY @9am

Conditioning:
20 min AMRAP

In teams of 3

Station 1: 400m run
Station 2: 10 push ups/10 air squats
Station 3: 5 pull ups (ring rows)/10 sit ups

Switch stations every time person completes 400m run!

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