5/8/15

Strength: Russian Squat Program

Back Squat 5×5 @85 %

Metcon

50 wall balls (20/14)
2 sled pushes (one way)
50 Burpees
2 sled pushes
50 KB Swings (53/35)
2 sled pushes

Core: 1 min max ab mat sit ups
1 min max hollow rocks
3x