Call Us: (530) 570-0257 or (530) 301-3390

5/7/16

7
May

5/7/16

8am: members class
9am FREE FOR ANYONE!!!

Metcon:

“Murph training”

With a partner: (1 working at a time)
Complete

1 mile partner weighted run (200m at a time)
100 pull-ups
200 push-ups
200 squats
100 sit ups
1 mile partner weighted run

35 min cap

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