5/7/15 Comp

Oly:
10 min EMOM
3 TNG Power Clean + Push Jerk
start at 60% of 1rm and increase every round if possible

Skill:
ME strict HSPU + 5 kipping
rest 1 min
:30 L sit (on rings, boxes or paralettes)
rest 1 min
4x

Metcon:
In 12 min complete
1000m row
75 dubs
25 S20H (135/95)
Muscle ups (pull ups) in remaining time!

Core:
3×90 sec plank