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5/7/15

7
May

5/7/15

Strength:
10 min EMOM
3 TNG Power Clean + Push Jerk

start at 60% of 1rm and increase every round if possible

Metcon:

In 12min complete
1000m row
75 dubs
25 S20H (115/75)
Muscle ups (pull ups) in remaining time!

Core:
3×90 sec plank

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