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5/6/16

6
May

5/6/16

Strength: Russian Squat Program
Day 6
Back squat
6×5 @80%

*use a training max (90-95%) if you are not hitting your reps!

Metcon
With a running clock

@0:00 complete
50 bar facing burpees
30 S2OH (115/75)(135/95)

@10:00
50 KB swings (53/35)(70/53)
75 wall balls (20/14)

20min cap

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