5
May
5/5/16 Comp
Competition Class:
Barbell:
Clean and Jerk Complex
8 sets to work to a max
Power Clean
Hang clean (squat)
Front squat
Split jerk
Metcon:
3rounds
10 strict hspu
7 power Cleans (225/145)
20 cal row
Rest 4 min
3 rounds
50 ft hs walk
12 kb snatches (62/44)
100 ft sled push
Core:
3 min hollow/arch hold
Switch every :30