5/5/16

Strength:

Clean and Jerk Complex

8 sets to work to a max

Power Clean
Hang clean (squat)
Front squat
Split jerk
Metcon:

3rounds
10 strict hspu (modification 10 strict DB press)
7 power Cleans (185/125)
20 cal row

Core:
3 min hollow/arch hold
Switch every :30