5/5/15 Comp

Oly:
10min EMOM
3 TnG Power Snatches
Increase weight every min
Start at 60% 1rm

Skill:
1a) 4×3 snatch balance (AHAP)
Rest 90sec
1b) 4×5 weighted strict pull ups

Metcon

20 min cap

50 DB Snatches (alt) (70/50)
50 t2b/or ghd
50 burpee box jump overs(24/20)
50′ DB OH lunge (70/50)
(25′ DB in L hand/25′ DB in R)