5
May
5/5/15 Comp
5/5/2014
Welcome Home Jamie!!!!
Oly:
10min EMOM
3 TnG Power Snatches
Increase weight every min
Start at 60% 1rm
Skill:
1a) 4×3 snatch balance (AHAP)
Rest 90sec
1b) 4×5 weighted strict pull ups
Metcon
20 min cap
50 DB Snatches (alt) (70/50)
50 t2b/or ghd
50 burpee box jump overs(24/20)
50′ DB OH lunge (70/50)
(25′ DB in L hand/25′ DB in R)