5
May
5/5/15
Welcome Home Jamie!!!!
Strength: 10min EMOM
3 TnG Power Snatches
Increase weight every min
Start at 60% 1rm
Metcon
20 min cap
50 DB Snatches (alt) (55/35)
50 t2b
50 burpee box jump overs(24/20)
50′ DB OH lunge
(25′ DB in L hand/25′ DB in R)
Modify to 30’s if necessary
