5/4/16

Strength:
Strict Press
5-5-5-3-3-3
Work to a heavy triple

AMRAP 11 min
3 Bar M-up (5 STRICT pull ups)
30 Double unders
20 Pistol squats (40 air squats)

Rest 2 min

CORE:
AMRAP 6 min
10 abmats (ghds)
10 t2b
10 push ups