4
May
5/4/15
Strength:
Russian squat program
Back squat 6×2 @80%
Metcon
1:00min ME Cal Row
Immediately into…
6 UB thrusters (AHAP)
(Must be UB must be HEAVY)
Rest 1 min
5 rounds
(Choose a weight that is heavy and challenging!! Weight can be adjusted throughout the workout)
