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5/4/15

4
May

5/4/15

Strength:

Russian squat program
Back squat 6×2 @80%

Metcon

1:00min ME Cal Row
Immediately into…
6 UB thrusters (AHAP)
(Must be UB must be HEAVY)

Rest 1 min
5 rounds

(Choose a weight that is heavy and challenging!! Weight can be adjusted throughout the workout)

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