31
May
5/31/16 Comp
Competition Class
Barbell:
Snatch complex
7 rounds to work to heavy complex
Full snatch
Hang snatch
Power position
Strength:
Russian squat program
Day 13
Back squat
6×2 @ 80%
Metcon:
21 cal row
21 power snatches (115/75
*50 double unders
15 cal row
15 p. Snatches (135/95)
*50 dubs
9 cal row
9 p. Snatches (155/105)
*50 dubs
Core:
1 min hollow hold
1 min arch hold
3x
