Call Us: (530) 570-0257 or (530) 301-3390

5/30/16

30
May

5/30/16

10am Class only!

Memorial Day Murph!
Pot luck to follow

In Honor of Lt. Michael Murphy

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Lots of options:
Full Murph
Partitioned Murph
1/2 Murph
Partner Murph

So NO EXCUSES!

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