29
May
5/29/15
Russian Squat program
Back Squat
working sets:
2×2 @100%
Have a spotter
Go down in weight if you aren’t hitting reps!
Or if it’s UGLY!!!
Metcon
18 min chipper
Complete
150 double unders
50 Front rack lunges (115/75)(135/95)
25 hang power cleans (135/95)(155/105)
15 bar m-ups (25 c2b pull ups)
In remaining time:
sled pushes! (Relay)
Have fun!
