5/28/16

*reminder Memorial Day Murph/potluck 10am Monday*

With a partner
(One person working at a time)

-150 cal assault bike (no more than 20 cal at a time per person)

-150 Wall balls

-75 Burpee box jumps

-30 bar or ring Muscle ups (60 strict pull ups)

-1 mile run relay (200m at a time)