28
May
5/28/15 Comp
Competition Class
Oly:
Clean and jerk
Find 1rm
Skill/strength
1 min ME strict hspu
Rest 1min
1 min ME Strict pull up
Rest 1 min
4x
Metcon:
13 min ladder
2,4,6,8…. Etc
T2B
Wall ball (20/20) (guys 12ft target)
Kb snatch (53/35)
