5/28/15 Comp

Competition Class

Oly:

Clean and jerk
Find 1rm

Skill/strength

1 min ME strict hspu
Rest 1min
1 min ME Strict pull up
Rest 1 min
4x

Metcon:
13 min ladder

2,4,6,8…. Etc

T2B
Wall ball (20/20) (guys 12ft target)
Kb snatch (53/35)