5/27/15

Metcon:

found this little gem on Outlaw ….

5 m-ups (10 ring dips)
10 Burpee Box Jumps (24/20) (30/24)
Run 200m

9 m-ups (18 ring dips)
18 Burpee box jumps
Run 200m

12 m-ups (24 ring dips)
24 Burpee Box jumps
Run 200m

Time cap
20 min