Call Us: (530) 570-0257 or (530) 301-3390

27
May

5/27/15

Strength:

Push Press
working sets: 4×4 @85%

Metcon:

found this little gem on Outlaw ….

5 m-ups (10 ring dips)
10 Burpee Box Jumps (24/20) (30/24)
Run 200m

9 m-ups (18 ring dips)
18 Burpee box jumps
Run 200m

12 m-ups (24 ring dips)
24 Burpee Box jumps
Run 200m

Time cap
20 min

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