27
May
5/27/15
Strength:
Push Press
working sets: 4×4 @85%
Metcon:
found this little gem on Outlaw ….
5 m-ups (10 ring dips)
10 Burpee Box Jumps (24/20) (30/24)
Run 200m
9 m-ups (18 ring dips)
18 Burpee box jumps
Run 200m
12 m-ups (24 ring dips)
24 Burpee Box jumps
Run 200m
Time cap
20 min
