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5/26/16 Comp

26
May

5/26/16 Comp

Competition Class

Barbell:
20 min to
Find 1rm
Clean and Jerk

Metcon:
30 min running clock
@0:00
“Amanda”
9/7/5
Snatch (squat) (135/95)
Muscle up (mod: pull up 21-15-9)

@11:00
Find 3rm Front Squat

@16:00
1 round
100 double unders
50 air squats
20 push press (95/65)

2 rounds
60 double unders
30 air squats
15 push press (95/65)

3 rounds
40 Double unders
15 air squats
10 push press

-30min-

Rest 3 min
Conditioning
4x400m run
Rest 1 min

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