26
May
5/26/16
Strength:
20 min to
Find 1rm
Clean and Jerk
Metcon:
25 min running clock
@0:00
“Amanda”
9/7/5
Snatch (squat) (135/95)
Muscle up (mod: pull up 21-15-9)
@11:00
1 round
100 double unders
50 air squats
20 push press (95/65)
2 rounds
60 double unders
30 air squats
15 push press (95/65)
3 rounds
40 Double unders
15 air squats
10 push press
-26 min-
