5/26/15 Comp

Russian Squat Program
6×2 @80%

Skill/accessory
1a)4×3 BTN push press+2 snatch balance
Rest 90sec

1b)3x50ft HS walk (or 1 min) whatever comes first
Rest 90sec

12 min AMRAP

30 Double unders
7 Power snatches (135/95)
200m Row

Core:
2 min hollow/arch hold
Switch every 30 sec
3x