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5/26/15 Comp

26
May

5/26/15 Comp

5/26/2015

Strength:
Back squat

Russian Squat Program
6×2 @80%

Skill/accessory
1a)4×3 BTN push press+2 snatch balance
Rest 90sec

1b)3x50ft HS walk (or 1 min) whatever comes first
Rest 90sec

12 min AMRAP

30 Double unders
7 Power snatches (135/95)
200m Row

Core:
2 min hollow/arch hold
Switch every 30 sec
3x

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