26
May
5/26/15
5/26/2015
Back squat
Russian Squat Program
6×2 @80%
12 min AMRAP
30 Double unders
7 Power snatches (115/75)
200m Row
Core:
2 min hollow/arch hold
Switch every 30 sec
3x
Call Us: (530) 570-0257 or (530) 301-3390
5/26/15