Call Us: (530) 570-0257 or (530) 301-3390

25
May

5/25/16

Strength:

Strict press
5×5
@85-80%

Pendlay row
5×5
@ AHAP ( somewhere around your strict press max)

*super set*

Metcon:

buy in
35 T2B

Then 5 rounds of
10 Dead lifts (185/155)
10 Box jump over (24/20)

Cash out
35 t2b

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