25
May
5/25/16
Strength:
Strict press
5×5
@85-80%
Pendlay row
5×5
@ AHAP ( somewhere around your strict press max)
*super set*
Metcon:
buy in
35 T2B
Then 5 rounds of
10 Dead lifts (185/155)
10 Box jump over (24/20)
Cash out
35 t2b