5/24/16 Comp

Competition Class:

Barbell:

20 min to find
1rm Snatch

15 min to find
1rm OHS

Metcon:
12 min clock
Complete:
400m Run
30 bf burpees
20 OHS (165/115)
Max STRICT HSPU in remaining time
Score = hspu completed

finisher/cool down
500m row
15 ring dips
3x

Core:
3x90sec plank hold