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5/24/16 Comp

24
May

5/24/16 Comp

Competition Class:

Barbell:

20 min to find
1rm Snatch

15 min to find
1rm OHS

Metcon:
12 min clock
Complete:
400m Run
30 bf burpees
20 OHS (165/115)
Max STRICT HSPU in remaining time
Score = hspu completed

finisher/cool down
500m row
15 ring dips
3x

Core:
3x90sec plank hold

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