Call Us: (530) 570-0257 or (530) 301-3390

24
May

5/24/16

Find 1rm Snatch

Metcon:
12 min clock

Complete:
400m Run
30 bf burpees
20 OHS (135/95)
Max HSPU in remaining time

Score = hspu completed

Core:
3x90sec plank hold

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