5/23/16

Day 11
Back Squat
6×2 @80%

Metcon:
4 rounds

Running clock (1 min stations) (no transition)

1. Row max cal
2. 8 Hang squat clean (135/95) (155/105)
3. 5 Bar m-up (10 pull ups)
4. 20 push ups
5. Rest

* reps should be completed in a minute or less. Rest if it’s less, if not adjust according

20 min workout