Call Us: (530) 570-0257 or (530) 301-3390

5/22/15

22
May

5/22/15

Russian Squat Program
Back Squat
Working sets: 3×3 @ 95%

Metcon
6min AMRAP
4 muscle ups (8 ring dips)
150m row

1 min rest

6min AMRAP
10 TTB
1 Sled push (1 way)

Leave a Reply