2
May
5/2/16 Comp
Competition Class
Barbell:
3 position snatch
Floor
Hang
Power position
8 sets to work to a heavy complex
Strength:
Snatch balance
5×3 AHAP
Metcon:
“Nancy”
400m run
15 OHS (95/65)
5 rounds for time
Conditioning
200m sled pull (45/25) (sprint)
15 T2B
3x
