Call Us: (530) 570-0257 or (530) 301-3390

2
May

5/2/16 Comp

Competition Class

Barbell:
3 position snatch

Floor
Hang
Power position
8 sets to work to a heavy complex

Strength:
Snatch balance
5×3 AHAP

Metcon:

“Nancy”
400m run
15 OHS (95/65)

5 rounds for time

Conditioning
200m sled pull (45/25) (sprint)
15 T2B
3x

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